Comparing Nutrients in 300 calories Dried ButternutsVS Garlic bread, frozen
Weight per 300 calories
Dried Butternuts
49g
Garlic bread, frozen
85.7g
Dried Butternuts have 1.7 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Garlic bread, frozen?
Dried Butternuts VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Garlic bread, frozen:
300 calories of Dried Butternuts have 3.9 times more Vitamin B6 than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Garlic bread, frozen:
300 calories of Dried Butternuts have 2.4 times more Copper, 5.9 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 1.3 times more Iron, 1.7 times more Selenium and 951.2 times more Sodium than Dried Butternuts.
300 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Garlic bread, frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, 131.2 times more Omega 3, 3.6 times more Omega 6 and 1.7 times more Protein than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 7.1 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber