Comparing Nutrients in 1 pound Dried Butternuts VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Dried Butternuts	Garlic bread, frozen	Recommended Dietary Allowance
Energy	96% 2776kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	77.7% 75.3g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	75% 24g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	144% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	146% 189g	130g per day for Men 19-50 years
Sugars	NA	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.88% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	30% 11.3g	38g per day for Men 19-50 years
Protein	202% 113g	67.7% 38g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	211% 844μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.8% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	24% 240mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	137% 75.3μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.41% 15g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Garlic bread, frozen per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Garlic bread, frozen:

• 1 pound of Dried Butternuts has 6.7 times more Vitamin B6 and 16 times more Vitamin C than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 4 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
• Both Dried Butternuts and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Garlic bread, frozen:

• 1 pound of Dried Butternuts has 2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 14.9 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 544 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and Garlic bread, frozen contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.7 times more Energy, 3.4 times more Fat, 229.4 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.