Nutrient Comparison: Dried Butternuts VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Garlic bread, frozen:
- 14 ounces of Dried Butternuts have 6.7 times more Vitamin B6 and 16 times more Vitamin C than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 4 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Garlic bread, frozen:
- 14 ounces of Dried Butternuts have 2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 14.9 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 544 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Garlic bread, frozen contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Energy, 3.4 times more Fat, 229.4 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.