Nutrient Comparison: Dried Butternuts VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Dried Butternuts have 2.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Dried Butternuts have more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.3 times more Iron, 1.5 times more Selenium and 1214 times more Sodium than Dried Butternuts.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.5 times more Energy, 5.3 times more Fat, more Saturated Fat, 11 times more Omega 3, 5.2 times more Omega 6 and 3.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 5.7 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.