Dried Butternuts have 1.5 times more energy per 100g than Crackers, saltines, whole wheat (includes multi-grain). It has very high energy density when compared to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, saltines, whole wheat (includes multi-grain)?
Dried Butternuts VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Dried Butternuts have 1.7 times more Vitamin B6 than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Dried Butternuts have 2.2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2 times more Iron, 2.3 times more Selenium and 1866.8 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Dried Butternuts as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 3.5 times more Fat, 7.2 times more Omega 3, 3.4 times more Omega 6 and 2.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 8.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate