Comparing Nutrients in 500 calories Dried ButternutsVS White Wheat Bread
Weight per 500 calories
Dried Butternuts
81.7g
White Wheat Bread
210g
Dried Butternuts have 2.6 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or White Wheat Bread?
Dried Butternuts VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or White Wheat Bread?
Lets compare vitamin content per 500 calories of Dried Butternuts vs White Wheat Bread:
500 calories of Dried Butternuts have 2.7 times more Vitamin B6 than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs White Wheat Bread:
500 calories of Dried Butternuts have 3.5 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 33.2 times more Calcium, 3.1 times more Iron, 2.4 times more Selenium and 1229.1 times more Sodium than Dried Butternuts.
Both Dried Butternuts and White Wheat Bread contain similar levels of Copper per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 10.3 times more Fat, 40.8 times more Omega 3 and 14.9 times more Omega 6 than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 9.4 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Wheat Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate