Nutrient Comparison: Dried Butternuts VS White Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs White Wheat Bread:
- 100 grams of Dried Butternuts have 1.4 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- While 100 g of White Wheat Bread contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- 100 grams of White Wheat Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs White Wheat Bread:
- 100 grams of Dried Butternuts have 3 times more Copper, 9.1 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than White Wheat Bread.
- While 100 g of White Wheat Bread contain 12.9 times more Calcium and 478 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and White Wheat Bread contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.6 times more Energy, 26.5 times more Fat, 2.1 times more Saturated Fat, 105 times more Omega 3, 38.4 times more Omega 6 and 2.3 times more Protein than White Wheat Bread.
- While 100 g of White Wheat Bread contain 3.6 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.