Nutrient Comparison: Dried Butternuts VS Garlic bread, frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Garlic bread, frozen:
- 1 kilogram of Dried Butternuts has 6.7 times more Vitamin B6 and 16 times more Vitamin C than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 4 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Garlic bread, frozen provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Garlic bread, frozen:
- 1 kilogram of Dried Butternuts has 2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 14.9 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 544 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Garlic bread, frozen contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 3.4 times more Fat, 229.4 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.