Nutrient Comparison: Dried Butternuts VS Desserts, apple crisp, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Desserts, apple crisp, prepared-from-recipe:
- 1 pound of Dried Butternuts has 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 6.9 times more Vitamin B5, 14 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 4.8 times more Vitamin A than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Desserts, apple crisp, prepared-from-recipe:
- 1 pound of Dried Butternuts has 1.5 times more Calcium, 6.3 times more Copper, 4.9 times more Iron, 29.6 times more Magnesium, 50.5 times more Manganese, 15.9 times more Phosphorus, 5.4 times more Potassium, 4.9 times more Selenium and 17.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 351 times more Sodium than Dried Butternuts.
- 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 3.8 times more Energy, 16.6 times more Fat, 1.9 times more Saturated Fat, 126.3 times more Omega 3, 31.4 times more Omega 6, 3.4 times more Fiber and 14.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 2.6 times more Carbohydrate than Dried Butternuts.