Nutrient Comparison: Dried Butternuts VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Stewed Dried Figs:
- 1 pound of Dried Butternuts has 34.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 4.2 times more Vitamin B6 and 66 times more Vitamin B9 than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 1.4 times more Vitamin C than Dried Butternuts.
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Stewed Dried Figs:
- 1 pound of Dried Butternuts has 3.6 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 29.8 times more Manganese, 15.4 times more Phosphorus, 1.4 times more Potassium, 86 times more Selenium and 13 times more Zinc than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 1.3 times more Calcium than Dried Butternuts.
- 1 pound of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 5.7 times more Energy, 142.5 times more Fat, 21.1 times more Saturated Fat, more Omega 3, 226.4 times more Omega 6 and 17.5 times more Protein than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Stewed Dried Figs offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6