Comparing Nutrients in 500 calories Dried ButternutsVS Stewed Dried Figs
Weight per 500 calories
Dried Butternuts
81.7g
Stewed Dried Figs
467g
Dried Butternuts have 5.7 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Stewed Dried Figs?
Dried Butternuts VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Stewed Dried Figs:
500 calories of Dried Butternuts have 6.1 times more Vitamin B1 and 11.5 times more Vitamin B9 than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Stewed Dried Figs provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Stewed Dried Figs:
500 calories of Dried Butternuts have 1.4 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus, 15 times more Selenium and 2.3 times more Zinc than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 7.6 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 4 times more Potassium than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 24.9 times more Fat, more Omega 3, 39.6 times more Omega 6 and 3.1 times more Protein than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 13.1 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Stewed Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6