Nutrient Comparison: Dried Butternuts VS Red Or Green Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Red Or Green Grapes:
- 1 pound of Dried Butternuts has 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 33 times more Vitamin B9 than Red Or Green Grapes.
- Both Dried Butternuts and Red Or Green Grapes provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Red Or Green Grapes:
- 1 pound of Dried Butternuts has 5.3 times more Calcium, 3.5 times more Copper, 11.2 times more Iron, 33.9 times more Magnesium, 92.4 times more Manganese, 22.3 times more Phosphorus, 2.2 times more Potassium, 172 times more Selenium and 44.7 times more Zinc than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 24.1 times more Water than Dried Butternuts.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 8.9 times more Energy, 356.1 times more Fat, 24.2 times more Saturated Fat, 792.5 times more Omega 3, 911.5 times more Omega 6, 5.2 times more Fiber and 34.6 times more Protein than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 1.5 times more Carbohydrate than Dried Butternuts.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein