Nutrient Comparison: Dried Butternuts VS Hummus per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Hummus:
- 1 pound of Dried Butternuts has 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Hummus.
- While 1 lb of Home Prepared Hummus contains 2.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Hummus provide similar amounts of Vitamin B9 per one pound.
- Both Dried Butternuts as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Hummus:
- 1 pound of Dried Butternuts has 2 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 11.6 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Hummus.
- While 1 lb of Home Prepared Hummus contains 242 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Hummus contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 3.5 times more Energy, 6.6 times more Fat, 117.8 times more Omega 3, 16.6 times more Omega 6 and 5.1 times more Protein than Hummus.
- While 1 lb of Home Prepared Hummus contains 1.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Hummus offer comparable quantities of Saturated Fat and Fiber per one pound.