Nutrient Comparison: Dried Butternuts VS Lemonade, frozen concentrate, white, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Dried Butternuts has 63.8 times more Vitamin B1, 7 times more Vitamin B2, 65.3 times more Vitamin B3, 48.7 times more Vitamin B5, 93.3 times more Vitamin B6 and 66 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- Both Dried Butternuts and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Lemonade, frozen concentrate, white, prepared with water:
- 1 pound of Dried Butternuts has 13.3 times more Calcium, 21.4 times more Copper, 25.1 times more Iron, 118.5 times more Magnesium, 1312 times more Manganese, 223 times more Phosphorus, 28.1 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 26.8 times more Water than Dried Butternuts.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 15.3 times more Energy, 1424.5 times more Fat, 217.7 times more Saturated Fat, 2179.5 times more Omega 3, 3747.4 times more Omega 6, more Fiber and 355.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Dried Butternuts and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein