Nutrient Comparison: Dried Butternuts VS Orange Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Orange Peel:
- 1 pound of Dried Butternuts has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Orange Peel.
- While 1 lb of Raw Orange Peel contains 3.5 times more Vitamin A and 42.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Orange Peel provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Orange Peel:
- 1 pound of Dried Butternuts has 4.9 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 21.2 times more Phosphorus, 2 times more Potassium, 17.2 times more Selenium and 12.5 times more Zinc than Orange Peel.
- While 1 lb of Raw Orange Peel contains 3 times more Calcium than Dried Butternuts.
- 1 pound of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.3 times more Energy, 284.9 times more Fat, 54.4 times more Saturated Fat, 792.5 times more Omega 3, 1163 times more Omega 6 and 16.6 times more Protein than Orange Peel.
- While 1 lb of Raw Orange Peel contains 2.1 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- 1 pound of Orange Peel provide inadequate amounts of Omega 3 and Omega 6