Comparing Nutrients in 500 calories Dried ButternutsVS Orange Peel
Weight per 500 calories
Dried Butternuts
81.7g
Orange Peel
516g
Dried Butternuts have 6.3 times more energy per 100g than Orange Peel. It has very high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Orange Peel?
Dried Butternuts VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Orange Peel?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Orange Peel:
500 kcal of Raw Orange Peel contain 22.1 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 268.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Orange Peel:
500 calories of Dried Butternuts have 1.7 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Selenium and 2 times more Zinc than Orange Peel.
While 500 kcal of Raw Orange Peel contain 19.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 137 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 45.2 times more Fat, 125.6 times more Omega 3, 184.3 times more Omega 6 and 2.6 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 13.1 times more Carbohydrate and 14.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Orange Peel offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6