Nutrient Comparison: Dried Butternuts VS Puddings, tapioca, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Dried Butternuts has 29.5 times more Vitamin B1, 2 times more Vitamin B2, 10.3 times more Vitamin B3, 21.1 times more Vitamin B5, 28 times more Vitamin B6, 33 times more Vitamin B9 and 10.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B12 than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Dried Butternuts has 25 times more Copper, 36.5 times more Iron, 47.4 times more Magnesium, 596.4 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, more Selenium and 18.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 187 times more Sodium and 22.8 times more Water than Dried Butternuts.
- Both Dried Butternuts and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 6.5 times more Energy, 162.8 times more Fat, 10.7 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, more Fiber and 17.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 1.8 times more Carbohydrate than Dried Butternuts.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber