Nutrient Comparison: Dried Butternuts VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Dried Butternuts have 29.5 times more Vitamin B1, 2 times more Vitamin B2, 10.3 times more Vitamin B3, 21.1 times more Vitamin B5, 28 times more Vitamin B6, 33 times more Vitamin B9 and 10.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Dried Butternuts have 25 times more Copper, 36.5 times more Iron, 47.4 times more Magnesium, 596.4 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, more Selenium and 18.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 187 times more Sodium and 22.8 times more Water than Dried Butternuts.
- Both Dried Butternuts and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 6.5 times more Energy, 162.8 times more Fat, 10.7 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, more Fiber and 17.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.8 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber