Comparing Nutrients in 1 pound Dried Butternuts VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Dried Butternuts	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	96% 2776kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	42.6% 7.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	175% 227g	130g per day for Men 19-50 years
Sugars	NA	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	56% 21.3g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	202% 113g	79% 44.3g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	50.3% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	24% 240mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	149% 2241mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.41% 15g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Rolls, hamburger or hotdog, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Rolls, hamburger or hotdog, plain:

• 1 pound of Dried Butternuts has 8.9 times more Vitamin B6 and 2.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 4.8 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
• Both Dried Butternuts and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Rolls, hamburger or hotdog, plain:

• 1 pound of Dried Butternuts has 4.1 times more Copper, 10.3 times more Magnesium, 12.8 times more Manganese, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.3 times more Zinc than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 2.7 times more Calcium, 1.6 times more Selenium and 494 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and Rolls, hamburger or hotdog, plain contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 2.2 times more Energy, 14.6 times more Fat, 1.6 times more Saturated Fat, 47.6 times more Omega 3, 21.1 times more Omega 6, 2.6 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, plain.
• While 1 lb of Rolls, hamburger or hotdog, plain contains 4.2 times more Carbohydrate than Dried Butternuts.