Comparing Nutrients in 100 calories Dried ButternutsVS Rolls, hamburger or hotdog, plain
Weight per 100 calories
Dried Butternuts
16.3g
Rolls, hamburger or hotdog, plain
35.8g
Dried Butternuts have 2.2 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, hamburger or hotdog, plain?
Dried Butternuts VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Rolls, hamburger or hotdog, plain:
100 calories of Dried Butternuts have 4.1 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Rolls, hamburger or hotdog, plain:
100 calories of Dried Butternuts have 1.9 times more Copper, 4.7 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 6 times more Calcium, 1.9 times more Iron, 3.5 times more Selenium and 1083.6 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.6 times more Fat, 21.7 times more Omega 3 and 9.6 times more Omega 6 than Rolls, hamburger or hotdog, plain.
While 100 kcal of Rolls, hamburger or hotdog, plain contain 9.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber