Nutrient Comparison: Dried Butternuts VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Dried Butternuts and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Butternuts vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 pound of Dried Butternuts has 2.2 times more Calcium, 11.5 times more Copper, 5.3 times more Iron, 21.5 times more Magnesium, 37.7 times more Manganese, 12.1 times more Phosphorus, 4.6 times more Potassium and 12 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 528 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.9 times more Energy, 5.3 times more Fat, 3.9 times more Saturated Fat, 15 times more Omega 3, 20.8 times more Omega 6, 1.3 times more Fiber and 8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 4.4 times more Carbohydrate than Dried Butternuts.