Nutrient Comparison: Dried Butternuts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Dried Butternuts has 2.3 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 33.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Dried Butternuts has 3.3 times more Calcium, 6.5 times more Copper, 19.8 times more Magnesium, 20.2 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 5.5 times more Selenium and 8.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.4 times more Iron and 334 times more Sodium than Dried Butternuts.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.6 times more Energy, 5.7 times more Fat, 26.6 times more Omega 3, 11.6 times more Omega 6, 4.7 times more Fiber and 5.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 2.8 times more Saturated Fat and 5.8 times more Carbohydrate than Dried Butternuts.