Nutrient Comparison: Dried Butternuts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Dried Butternuts have 2.3 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 33.7 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Dried Butternuts have 3.3 times more Calcium, 6.5 times more Copper, 19.8 times more Magnesium, 20.2 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 5.5 times more Selenium and 8.2 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Iron and 334 times more Sodium than Dried Butternuts.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.6 times more Energy, 5.7 times more Fat, 26.6 times more Omega 3, 11.6 times more Omega 6, 4.7 times more Fiber and 5.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.8 times more Saturated Fat and 5.8 times more Carbohydrate than Dried Butternuts.