Nutrient Comparison: Dried Butternuts VS Fried Tofu, prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Dried Butternuts has 2.3 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Dried Butternuts has 2.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 18.1 times more Calcium and 1.7 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 2.3 times more Energy, 2.8 times more Fat, 6.5 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 2.2 times more Saturated Fat than Dried Butternuts.