Nutrient Comparison: Dried Butternuts VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Dried Butternuts and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Butternuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 pound of Dried Butternuts has 3.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu contains 2.5 times more Calcium and 25.7 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 8.7 times more Energy, 16.3 times more Fat, 2.6 times more Saturated Fat, 16.3 times more Carbohydrate, 7.8 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber