Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs Boiled Red Kidney Beans:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs Boiled Red Kidney Beans:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 1.6 times more Calcium, 9.2 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 9.8 times more Selenium, 320 times more Sodium and 5.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 4.5 times more Energy, 92.7 times more Fat, 127.2 times more Saturated Fat, 71.6 times more Omega 6, 1.4 times more Carbohydrate, 15.7 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6