Comparing Nutrients in 500 calories Dry Roasted Cashew Nuts with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Dry Roasted Cashew Nuts with Salt
87g
Boiled Red Kidney Beans
394g
Dry Roasted Cashew Nuts with Salt have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Boiled Red Kidney Beans?
Dry Roasted Cashew Nuts With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Cashew Nuts with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Roasted Cashew Nuts with Salt vs Boiled Red Kidney Beans:
500 calories of Dry Roasted Cashew Nuts with Salt have 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Cashew Nuts with Salt vs Boiled Red Kidney Beans:
500 calories of Dry Roasted Cashew Nuts with Salt have 2 times more Copper, 1.3 times more Magnesium, 2.2 times more Selenium and 70.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2.2 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Cashew Nuts with Salt have 20.5 times more Fat, 28.1 times more Saturated Fat and 15.8 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.7 times more Omega 3, 3.2 times more Carbohydrate, 11.1 times more Fiber and 2.6 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6