Nutrient Comparison: Roasted Cashews VS Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Cranberry Beans:
- 1 pound of Roasted Cashews has 1.6 times more Vitamin B5 than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 3.7 times more Vitamin B1 and 8.8 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cranberry Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Dry Roasted Cashew Nuts as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Cranberry Beans:
- 1 pound of Roasted Cashews has 2.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 2.8 times more Calcium and 2.4 times more Potassium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cranberry Beans contain similar levels of Iron, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.7 times more Energy, 37.7 times more Fat, 29 times more Saturated Fat and 26.7 times more Omega 6 than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 1.5 times more Omega 3, 1.8 times more Carbohydrate, 8.2 times more Fiber and 1.5 times more Protein than Dry Roasted Cashew Nuts.
- 1 pound of Cranberry Beans provide inadequate amounts of Omega 6