Nutrient Comparison: Roasted Cashews VS Dry Mix Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Dry Mix Bread Stuffing:
- 1 pound of Roasted Cashews has 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin E and 31.5 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Dry Mix Bread Stuffing:
- 1 pound of Roasted Cashews has 9.3 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 2.2 times more Calcium, 4.1 times more Selenium and 87.8 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.5 times more Energy, 13.6 times more Fat, 10.8 times more Saturated Fat, 4.4 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Protein than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 2.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dry Mix Bread Stuffing offer comparable quantities of Fiber per one pound.