Nutrient Comparison: Roasted Cashews VS Prepared Dry Mix Stuffing Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Prepared Dry Mix Stuffing Bread:
- 1 pound of Roasted Cashews has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.1 times more Vitamin B5, 6.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
- While 1 lb of Bread, stuffing, dry mix, prepared contains more Vitamin A and 1.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A
- Both Dry Roasted Cashew Nuts as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Prepared Dry Mix Stuffing Bread:
- 1 pound of Roasted Cashews has 1.5 times more Calcium, 34.7 times more Copper, 6.3 times more Iron, 23.6 times more Magnesium, 5.7 times more Manganese, 12.9 times more Phosphorus, 8.4 times more Potassium and 24.3 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 1 lb of Bread, stuffing, dry mix, prepared contains 29.9 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Prepared Dry Mix Stuffing Bread contain similar levels of Selenium per one pound.
- 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2.9 times more Energy, 3.8 times more Fat, 3.9 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Sugars, 3.8 times more Fiber and 5.6 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 1 lb of Bread, stuffing, dry mix, prepared contains 1.8 times more Omega 3 than Dry Roasted Cashew Nuts.