Nutrient Comparison: Roasted Cashews VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Candies, TWIZZLERS CHERRY BITES:
- Both Dry Roasted Cashew Nuts and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 1 lb
- Both Dry Roasted Cashew Nuts as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Roasted Cashews has 3.8 times more Calcium, 10.9 times more Iron, 10.4 times more Phosphorus and 40.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 16.3 times more Sodium than Dry Roasted Cashew Nuts.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.7 times more Energy, 27.3 times more Fat, 36.6 times more Saturated Fat, 30 times more Fiber and 5.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 2.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber