Nutrient Comparison: Roasted Cashews VS Jams and preserves, apricot per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Jams and preserves, apricot:
- 1 pound of Roasted Cashews has more Vitamin B1, 9.1 times more Vitamin B2, 38.9 times more Vitamin B3, 61 times more Vitamin B5, 12.8 times more Vitamin B6, 69 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Jams and preserves, apricot:
- 1 pound of Roasted Cashews has 2.3 times more Calcium, 22.2 times more Copper, 12.2 times more Iron, 65 times more Magnesium, 20.7 times more Manganese, 163.3 times more Phosphorus, 7.3 times more Potassium, 5.9 times more Selenium and 93.3 times more Zinc than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 2.5 times more Sodium than Dry Roasted Cashew Nuts.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2.4 times more Energy, 231.8 times more Fat, 915.7 times more Saturated Fat, more Omega 3, more Omega 6, 10 times more Fiber and 21.9 times more Protein than Jams and preserves, apricot.
- While 1 lb of Jams and preserves, apricot contains 2 times more Carbohydrate and 8.7 times more Sugars than Dry Roasted Cashew Nuts.
- 1 pound of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein