Comparing Nutrients in 500 calories Roasted CashewsVS Jams and preserves, apricot
Weight per 500 calories
Roasted Cashews
87g
Jams and preserves, apricot
207g
Roasted Cashews have 2.4 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Jams and preserves, apricot?
Roasted Cashews VS Jams And Preserves, Apricot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Jams and preserves, apricot?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Jams and preserves, apricot:
500 calories of Roasted Cashews have more Vitamin B1, 3.8 times more Vitamin B2, 25.7 times more Vitamin B5, 5.4 times more Vitamin B6, 29.1 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain more Vitamin C than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Jams and preserves, apricot:
500 calories of Roasted Cashews have 9.4 times more Copper, 5.2 times more Iron, 27.4 times more Magnesium, 8.7 times more Manganese, 68.9 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 39.3 times more Zinc than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Jams and preserves, apricot lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 97.7 times more Fat, 386.1 times more Saturated Fat, more Omega 6 and 9.2 times more Protein than Jams and preserves, apricot.
While 500 kcal of Jams and preserves, apricot contain 4.7 times more Carbohydrate and 20.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Jams and preserves, apricot offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Fiber in 500 calories.