Nutrient Comparison: Roasted Cashews VS Ultra Low Linolenic Industrial Soy Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Ultra Low Linolenic Industrial Soy Oil:
- 1 pound of Roasted Cashews has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ultra Low Linolenic Industrial Soy Oil.
- While 1 lb of Ultra Low Linolenic Industrial Soy Oil contains 8.9 times more Vitamin E and 5.3 times more Vitamin K than Dry Roasted Cashew Nuts.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Ultra Low Linolenic Industrial Soy Oil:
- 1 pound of Roasted Cashews has more Calcium, more Copper, 120 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 560 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 1 lb of Ultra Low Linolenic Industrial Soy Oil contains 1.5 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat, 7.7 times more Omega 3 and 6.6 times more Omega 6 than Dry Roasted Cashew Nuts.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein