Nutrient Comparison: Roasted Cashews VS Oil, pam cooking spray, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Oil, pam cooking spray, original:
- 1 pound of Roasted Cashews has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Oil, pam cooking spray, original:
- 1 pound of Roasted Cashews has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 3.7 times more Sodium than Dry Roasted Cashew Nuts.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.8 times more Saturated Fat, 1.6 times more Carbohydrate, more Sugars, more Fiber and 58.9 times more Protein than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 1.4 times more Energy, 1.7 times more Fat, 44.7 times more Omega 3 and 2 times more Omega 6 than Dry Roasted Cashew Nuts.
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein