Nutrient Comparison: Roasted Cashews VS Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Commercial Italian Salad Dressing:
- 1 pound of Roasted Cashews has 10 times more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 2.4 times more Vitamin E and 1.6 times more Vitamin K than Dry Roasted Cashew Nuts.
- 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Commercial Italian Salad Dressing:
- 1 pound of Roasted Cashews has 3.5 times more Calcium, 116.8 times more Copper, 23.1 times more Iron, 52 times more Magnesium, 26.6 times more Manganese, 32.7 times more Phosphorus, 6.7 times more Potassium, 5.9 times more Selenium and 80 times more Zinc than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 62.1 times more Sodium than Dry Roasted Cashew Nuts.
- 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2.4 times more Energy, 2.2 times more Fat, 3.1 times more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 37.3 times more Protein than Commercial Italian Salad Dressing.
- While 1 lb of Commercial Italian Salad Dressing contains 9.2 times more Omega 3 and 2.1 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Commercial Italian Salad Dressing offer comparable quantities of Omega 6 per one pound.
- 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein