Nutrient Comparison: Roasted Cashews VS Snacks, granola bars, hard, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Roasted Cashews has 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B1 per one pound.
- Both Dry Roasted Cashew Nuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Snacks, granola bars, hard, peanut butter:
- 1 pound of Roasted Cashews has 10.2 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.3 times more Selenium and 17.7 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bars, hard, peanut butter contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.9 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.6 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 1 lb of Snacks, granola bars, hard, peanut butter contains 1.6 times more Omega 6 and 1.9 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Fiber per one pound.