Nutrient Comparison: Roasted Cashews VS Ground Turmeric per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Ground Turmeric:
- 1 pound of Roasted Cashews has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.6 times more Vitamin K than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 4.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Ground Turmeric provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Cashew Nuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Ground Turmeric:
- 1 pound of Roasted Cashews has 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.2 times more Zinc than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 3.7 times more Calcium, 9.2 times more Iron, 24 times more Manganese and 3.7 times more Potassium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.8 times more Energy, 14.3 times more Fat, 5 times more Saturated Fat, 1.9 times more Omega 3, 11.4 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 2.1 times more Carbohydrate and 7.6 times more Fiber than Dry Roasted Cashew Nuts.