Nutrient Comparison: Roasted Cashews VS Syrups, corn, high-fructose per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Syrups, corn, high-fructose:
- 1 pound of Roasted Cashews has more Vitamin B1, 10.5 times more Vitamin B2, more Vitamin B3, 110.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Syrups, corn, high-fructose:
- 1 pound of Roasted Cashews has more Calcium, 76.6 times more Copper, 200 times more Iron, more Magnesium, 8.8 times more Manganese, more Phosphorus, more Potassium, 16.7 times more Selenium and 280 times more Zinc than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 1 lb of Syrups, corn, high-fructose contains 2.3 times more Carbohydrate and 15.1 times more Sugars than Dry Roasted Cashew Nuts.
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein