Comparing Nutrients in 300 calories Roasted CashewsVS Syrups, corn, high-fructose
Weight per 300 calories
Roasted Cashews
52.3g
Syrups, corn, high-fructose
107g
Roasted Cashews have 2 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Syrups, corn, high-fructose?
Roasted Cashews VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Syrups, corn, high-fructose:
300 calories of Roasted Cashews have more Vitamin B1, 5.2 times more Vitamin B2, 54.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Syrups, corn, high-fructose:
300 calories of Roasted Cashews have 37.5 times more Copper, 97.9 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, more Potassium, 8.2 times more Selenium and 137.1 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 4.7 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Fiber in 300 calories.