Nutrient Comparison: Roasted Chinese Chestnuts VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Chinese Chestnuts versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Roasted Chinese Chestnuts has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 32 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Roasted Chinese Chestnuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Roasted Chinese Chestnuts has 1.5 times more Copper, 2.1 times more Magnesium, 6.7 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.3 times more Calcium, 1.8 times more Iron and 1.4 times more Phosphorus than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Boiled Royal Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Chinese Chestnuts has 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.9 times more Omega 3 and 2.1 times more Protein than Roasted Chinese Chestnuts.
- 1 pound of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Roasted Chinese Chestnuts as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.