Nutrient Comparison: Boiled European Chestnuts VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Royal Red Kidney Beans:
- 1 pound of Boiled European Chestnuts has 5.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled and Steamed European Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 2.8 times more Calcium, 2.1 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 10.6 times more Zinc than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Energy, 2.6 times more Omega 3, 2.1 times more Carbohydrate and 12.7 times more Protein than Boiled and Steamed European Chestnuts.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6