Nutrient Comparison: Dried peeled European Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Dried peeled European Chestnuts has 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.6 times more Vitamin C than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Dried peeled European Chestnuts has 11.1 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 1.6 times more Potassium, 5.3 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 9 times more Calcium and 2.3 times more Phosphorus than Dried peeled European Chestnuts.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried peeled European Chestnuts has 2.5 times more Energy, 15.6 times more Fat, 12.5 times more Saturated Fat, 9.7 times more Omega 3, 30 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6