Comparing Nutrients in 500 calories Dried peeled European ChestnutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Dried peeled European Chestnuts
136g
Frozen Orange Juice Concentrate with Calcium
340g
Dried peeled European Chestnuts have 2.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Dried Peeled European Chestnuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 24.1 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Dried peeled European Chestnuts have 4.4 times more Copper, 2.9 times more Iron and 4.1 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 22.7 times more Calcium, 5.7 times more Phosphorus and 1.6 times more Potassium than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Dried peeled European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried peeled European Chestnuts have 3.9 times more Omega 3 and 12 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
Both Dried peeled European Chestnuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6