Nutrient Comparison: Raw European Chestnuts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Red Kidney Beans:
- 1 pound of Raw European Chestnuts has 9.6 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw European Chestnuts.
- Both Raw European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Raw European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 3.1 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium and 5.4 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw European Chestnuts has 2.1 times more Fat and 3.5 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Energy, 3.8 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 9.3 times more Protein than Raw European Chestnuts.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6