Nutrient Comparison: Raw Coconut Cream VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Coconut Cream versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Coconut Cream vs Canned Orange Juice:
- 1 pound of Raw Coconut Cream has 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1 and 10.8 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Coconut Cream as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Coconut Cream vs Canned Orange Juice:
- 1 pound of Raw Coconut Cream has 17.2 times more Copper, 22.8 times more Iron, 2.8 times more Magnesium, 62.1 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium and 24 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Water than Raw Coconut Cream.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Coconut Cream as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Coconut Cream has 7 times more Energy, 231.2 times more Fat, 1708.5 times more Saturated Fat, 14 times more Omega 6, 7.3 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate than Raw Coconut Cream.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Coconut Cream as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one pound.