Comparing Nutrients in 500 calories Raw Coconut CreamVS Canned Orange Juice
Weight per 500 calories
Raw Coconut Cream
152g
Canned Orange Juice
1064g
Raw Coconut Cream has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Orange Juice?
Raw Coconut Cream VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 75.5 times more Vitamin C than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Canned Orange Juice:
500 calories of Raw Coconut Cream have 2.4 times more Copper, 3.2 times more Iron, 8.8 times more Manganese and 3.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Calcium, 2.5 times more Magnesium, 4 times more Potassium and 11.4 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 32.9 times more Fat and 243.3 times more Saturated Fat than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 11.6 times more Carbohydrate and 1.3 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Cream as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.