Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Flaked Sweetened Dried Coconut Meat versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Flaked Sweetened Dried Coconut Meat vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 11 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Flaked Sweetened Dried Coconut Meat vs California Red Kidney Beans:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 2.2 times more Manganese than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 13.9 times more Calcium, 3.6 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Energy, 126.8 times more Fat, 780.6 times more Saturated Fat and 6.4 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Carbohydrate, 5.5 times more Fiber and 7.3 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6