Nutrient Comparison: Coconut Milk VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Boiled Royal Red Kidney Beans:
- 1 pound of Coconut Milk has 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Coconut Milk.
- Both Coconut Milk and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Coconut Milk as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Boiled Royal Red Kidney Beans:
- 1 pound of Coconut Milk has 3.6 times more Manganese and 5.2 times more Selenium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.8 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw Coconut Milk.
- Both Coconut Milk and Boiled Royal Red Kidney Beans contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 1.9 times more Energy, 140.2 times more Fat and 880.8 times more Saturated Fat than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains more Omega 3, 3.9 times more Carbohydrate, 4.2 times more Fiber and 4.1 times more Protein than Raw Coconut Milk.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 3
- Both Raw Coconut Milk as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.