Nutrient Comparison: Roasted Macadamia Nuts VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Macadamia Nuts versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Macadamia Nuts vs Boiled California Red Kidney Beans:
- 1 pound of Roasted Macadamia Nuts has 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 7.4 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- Both Dry Roasted Macadamia Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Macadamia Nuts vs Boiled California Red Kidney Beans:
- 1 pound of Roasted Macadamia Nuts has 2 times more Copper, 2.5 times more Magnesium, 9.5 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Roasted Macadamia Nuts and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Macadamia Nuts has 5.8 times more Energy, 845.3 times more Fat, 853.4 times more Saturated Fat, 6.1 times more Omega 3 and 65.2 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Carbohydrate than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6